Emma Davies is Expert Found's Health & Fitness Editor.

Bodysculpting for Women: Exercise & Weight Loss Strategies

Weight loss for women is probably the number one New Year's resolution. Whether its nutrition, exercise, or a combination of the two, its no doubt that many plans are being made to lose the winter fat as soon as New Year's comes...

In order to succeed, you need to be committed.

But what about stubborn fat. It can wear down even the most committed exerciser. What can you do to bodysculpt that area?

Unfortunately, you just need to stick to your overall fat loss program, as you can't spot-tone your body. Sugar, processed carbs, and inconsistent training will be your downfall, so don't give up.

To help you stick to a schedule even during your busy week, you need short, fast, intense workouts. That's why I recommend strength and interval training, rather than traditional long, aerobic cardio sessions.

So focus on the following:

1. Nutrition: Avoid processed carbohydrates. Eat mostly fruits and vegetables for your carbs. Eat protein at every meal, and stay away from fried foods. Eat at least 4 small meals, preferably 6. And don't drink any calories unless absolutely necessary.

2. Training: Forget about long slow cardio and light weights. Train harder, but in shorter workouts. Use your training to boost your metabolism and burn fat even when you are not working out.

3. Supplements: Forget fat loss supplements. While some supplements will boost your health, nothing will burn your fat.

With this approach, you will start off strong. And if you change your program every 4 weeks, your fat loss should carry on!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com