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The Los Angeles Times website posted this article about a study which shows you need to exercise for an hour a day to lose weight!

That information is enough to make most people break into a sweat, let alone exercise every day for an hour!

But no need to panic, people. Yes, an hour every day will certainly help you lose weight, along with a sensible personalised diet plan. But it doesn’t need to be a chore. In fact, you can easily notch up an hour a day, by doing simple things as you go about your daily routine.

One fantastic little gizmo to help out with this is the exercise watch. It monitors your heart rate and you can set it to beep when you’re getting a little lazy during the day! It’s proving popular with the celebs at the moment, including Britney Spears who’s using it to get back in shape.